We can do
better!
Each day the food choices you make affect your health, but have
you thought about the effects to those around you? Young children eat what
their parents feed them. I challenge you to find ways to add vegetables
to your diet each day.
Below are some suggestions:
Add
spinach, kale, broccoli, and/or mushrooms to scrambled eggs in the morning.
Prepare this ahead of time by baking the scrambled mixture in muffin
cups, rather than cooking in a pan, for a quick breakfast. You can even
freeze the "muffins" and set out the night before so you'll be set
for the morning.
Try a
grilled or sautéed veggie wrap for lunch. Add hummus for even more
flavor!
Smoothies!
This is the easiest way to add vegetables any time of day. One of
my go-to's for my daughters is:
2 cups organic spinach (frozen or fresh)
1 small organic apple
1/2 cup frozen mango
splash of orange juice
add water to gain desired consistency
Get
creative! With a great blender the sky's the limit. Carrots, peas,
kale, cucumber, beets... there are a plethora of websites devoted
to recipes for smoothies. Be sure to look for ones
with vegetables, and not just fruit!!
Lightly
steam, lightly sauté, grill, or lightly broil vegetables to bring out their
flavor and keep nutrients in. Boiling robs the vegetables of most of
their nutrients and flavor.
Try a
veggie dinner. Cut up bit sized pieces of your favorite veggies, toss
them in olive oil and a favorite seasoning (avoid the salt), and bake them for
5 minutes. Dip in hummus or toss with gluten free pasta for a power
packed end to your day!
For more ways to improve your health, visit our integrated clinic at
Healthfully yours,
Dr. Angela Tharnish, D.C.
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